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Overcoming Sexual Performance Anxiety and Erectile Dysfunction
· Almost all men face some kind of sexual issue in their lifetime.
· However, the very common problems comprise anxiety about performance & ED or erectile dysfunction.
· Moreover, performance anxiety creeps in when male feels stress regarding his body image.
· Or he feels pressure about pleasing his sexual partner.
· Therefore, these factors can together bring on ED.
· Moreover, guys fighting ED feel it difficult to raise and maintain an erection.
· However, people suppose sex to be pleasurable.
· If you wish to rekindle your sex life, know why performance anxiety is there.
· Therefore, you read on to know regarding the link amid ED & performance anxiety.
Performance anxiety & erectile disorder
- Experts link performance anxiety & ED in many ways.
- However, a male’s anxiety and stress about doing better sexually lead to sexual dysfunction.
- Or thought of satisfying spouse may result in sexual disorder in males and females.
- Maybe a male or female cannot meet these sexual expectations.
- Then it can give rise to feeling unable or unworthy.
- These feelings of insufficiency take root among guys.
- And feeling of low-esteem amid men sets in.
- Then these feelings can lead to physical signs like ED.
- Moreover, anxiety and stress can start sexual dysfunction.
- It can finally bring on the ED too.
- However, research shows that there is a connection between ED & stress.
- Moreover, it reveals a link amid male’s mental state and capability to do well sexually.
- However, a few reports show a connection amid ED & performance anxiety.
- Research in 2005 revealed a bitter truth.
- It says that performance anxiety can start ED.
- besides; it can keep up sexual dysfunction amid both males & females.
- However, the latest research in 2015 reports a link between performance anxiety and depression.
- Moreover, it shows that there can be a connection amid ED & performance anxiety.
- But, the report requires more research work.
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Reasons for performance anxiety
- However, performance anxiety is normally due to negative thoughts.
- It is also the result of a person’s capability to do better during sexual intercourse.
- However, this can consist of feelings of sexual insufficiency.
- Or it can be the incapability to satisfy spouse.
- these feelings start because of penis size, or body image.
- Or it can be the thoughts regarding a male’s role or manliness.
- Also, performance anxiety can begin to form negative thoughts concerning your life.
- Moreover, performance anxiety can be the result of stress in the family.
- Or it can begin with pressure at the workplace or financial condition.
Causes
- Your negative thoughts are at the root of your performance anxiety.
- However, these notions have an association with sex.
- Or it can be your daily life issues.
- Moreover, males are under pressure to satisfy their spouses.
- Or men feel unconfident concerning their capability to do well sexually.
- Moreover, your fear and worry concerning body image matters.
- And your penis size can also contribute towards performance anxiety.
- However, other factors causing performance anxiety can be stress regarding:
- Work
- Relationships
- Kids
- other family members
- Finances
- ED may start with various mental & physical reasons.
- But, it can take in performance anxiety also.
- However, other factors causing performance anxiety can be stress regarding:
- Blood vessel disorders
- Neurological disorders, such as multiple sclerosis
- Stroke
- Nerve damage due to diabetes
- Stress
- Depression
- Lack of motivation
- Traumatic injury
- Low testosterone levels
- Chronic illness
- Prostate, bladder cancer surgeries
- Colon cancer surgeries
- Smoking
- Kidney problems
- Alcoholism
- Substance abuse
- Some medicines may too begin ED.
- However, it is because they affect blood circulation, hormones, and nerves.
- ED is a widespread reaction of:
- Diuretics
- High blood pressure medicine
- Antihistamines
- Antidepressants
- Drugs for irregular heart working
- Parkinson’s disease drugs
- Tranquillizers
- Muscle relaxers
- Hormones
- Chemotherapy drugs
- Prostate cancer drugs
- Anti-seizure pills
- Anti-inflammatory
Symptoms of Performance anxiety
- Performance anxiety influences everybody in a different way.
- However, this is because each person reacts to anxiety and stress differently.
- Moreover, it can give rise to different signs in your body.
- These symptoms start as no interest in sex and incapability to reach orgasm.
- Besides, premature ejaculation can begin.
- Your physical signs of ED arise as trouble attaining or sustaining an erection.
- Besides, it can set in loss of sexual drive.
- Performance anxiety disturbs males differently.
- However, it can give rise to:
- Premature ejaculation
- Delayed ejaculation
- Blocked ejaculation
- Loss of interest in sexual activity
ED carries its signs such as:
- Problems with raising an erect
- Trouble maintaining an erection
- Loss of desire in sexual activity
Treatment
- You will find several ways to tackle performance anxiety.
- However, in case of performance anxiety is bringing on ED, handle your performance anxiety.
- Therefore, it will, in turn, manage ED.
- However, several choices for handling performance anxiety are:
- Buy Etizolam Meditation
- Education concerning sex & your sexual behaviors.
- Go for talk therapy to handle depression, stress, and other life worries
- Counselling for couples to aid with relationship issues
- Go for sex therapy to seek intimacy & performance problems
- Bring change in lifestyle, like workout more
- Develop better eating habits of nutritious foods
- Talk openly with your partner about worries and anxieties
- Remove negative thoughts from your mind
- Eliminate tense reasons from your daily life
- You better avoid rushing sex
- A person should concentrate on the things he can perform
- Do not focus on things a person feels to do
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Exercise or workout
Daily workout for some time can aid you with ED. Facts show that getting insufficient exercise or not going for physical workout may start ED. However, you can decrease your stress level by getting exercise. Moreover, you must take exercise for 20 -30 minutes daily. Besides, Kegel exercises or pelvic exercises can help to strengthen your groin muscles. Additionally, you better avoid riding cycle for covering long distances.
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